A Day in the Life: Balancing Business, Family, and Fitness
Hey everyone, Paul here, founder of My Health Sanctuary. I thought it might be fun and perhaps a bit motivating to share a glimpse into my daily routine. As someone who juggles running a business, maintaining a healthy lifestyle, and cherishing family time, I've crafted a schedule that keeps me on track. Here's a look at my typical day:
5:00 AM: Rise and Shine
My alarm goes off at the crack of dawn, and while it's tempting to hit snooze, I remind myself that champions are made in the morning. I kickstart my day with an invigorating workout. Whether it's a run on the treadmill, a session on the indoor rower, or a mix of strength training and cardio, this is my time to push limits and set the tone for the day.
6:00 AM: The Cold Plunge
Post-workout, it's time for my favorite part of the morning: the cold plunge. Stepping into that icy water is never easy, but the rush of adrenaline and the benefits for my muscles and mood make it worth every shiver. It's a ritual that not only speeds up recovery but also sharpens my focus for the day ahead. If you're interested in incorporating cold plunges into your routine, check out our premium ice baths for an unbeatable experience.
6:30 AM: Morning Work Session
With my body energized and my mind clear, I dive into 90 minutes of focused work for My Health Sanctuary. This is my golden hour for strategizing, tackling important emails, and planning the day. Whether it's coordinating with suppliers, brainstorming new product ideas, or connecting with our fantastic customers, this time is crucial for steering the ship.
8:00 AM: Fueling Up
Depending on the day, I either practice intermittent fasting or enjoy a savory, healthy breakfast. When it's a breakfast day, I whip up something delicious and nutritious—think avocado toast with poached eggs or a hearty veggie omelet. Always accompanied by a strong black coffee to keep me buzzing.
8:30 AM: The Day Begins
My 90 minutes of morning work set the agenda for the rest of the day. If it's a school run day, I relish the chance to spend a little extra time with the kids before they head off. Then, it's back to the grind. My tasks vary from managing the website to engaging with customers, addressing their queries, and ensuring they're satisfied with our products.
Afternoon: More Work and a Balance Break
As the day progresses, I'm in constant motion, juggling emails, calls, and meetings with suppliers. To keep my energy levels up, I ensure to take short breaks—sometimes a brisk walk or a quick stretch session. These little moments of movement help maintain my productivity and keep the creative juices flowing.
Evening: Family and Fun
I wrap up the day with a fulfilling family dinner. It's the perfect way to wind down, catch up on everyone's day, and enjoy some quality time together. And of course, what better way to celebrate a productive day than with a well-deserved glass (or two) of wine? It's my little reward for a day well-lived.
Finding Balance
Life as an entrepreneur is a balancing act, but it's one that I embrace with passion and dedication. From the early morning workouts to the evening wine, every part of my routine is designed to keep me healthy, happy, and motivated. I hope this glimpse into my day inspires you to find your own balance and make the most of every moment.
Cheers to health, happiness, and a life well-lived!
